Most of us are of the opinion that it takes a lot of discipline to accomplish anything for that matter and in a sense we right. Only difference is in reality its not so much about discipline as it is about will power and habit. We need just enought will power to hang in there until habit kicks in. When habit kicks in it seems easier. It then becomes as Jim Rohn puts it "Easier to do than not to!" In the beginning every thing is easier not to! For example getting up early to get in your workout for the day. We all know either first thing in the morning or last thing in the evening is the best time to do so because it is the time we have full control of. However in the begining we may easily convince ourselves to turn over and go back to sleep because its easier not to. However in my case I would beat up on myself so bad guilt tripping its easier for me to simple get up and get out in the first place. So for me it is easier to do then not to. But thats because of an important principle. The understanding that it doesn't take all that much discipline as we think it does. We don't have to look up to successful people in awe as if they are super humans. Because the reality of the matter is they are not! As human beings we all have unlimted potential and whatever one can do everyone else can. And this realization that it only takes enough will power for the habit to kick in, then it becomes easier to do than not to, makes us more likely to roll up our sleeves and do what we have to to get there! Now scientifically it has been suggested that it takes anywhere from 21 to 66 days for habit to kick in. Hence the reason for the 21 Days Metabolic Reset. Most feel like 21 days is quite doable and if the habit kicks in and makes life easier then that make it even better. This is also our reason for offering to bump up to 7 more weeks for a total of 10 weeks. As you can see this covers the 21 to 66 days suggested for habit to kick in! some believe this 21 days to be a myth which may be so that is why I say 21 to 66 days.